Skip the Shoulder Bag, Buy a BackPack

Do you use a shoulder bag? Did you ever consider that it might be hurting you.

Carrying a bag that places a disproportionate load on your body can do long term damage to your spine. As you use such a bag, your muscles actually learn to compensate for the disproportionate load, offsetting your natural alignment.

It's time for a change.

Here are a few tips from EpicSelf.com that will help you and your posture out:

I know totes are super cute and fashionable so if you insist on using one make sure you…
- Switch shoulders often.
- Strengthen your core muscles (abs and back) through exercise to support the spine.
- Pack light. Take only what you seriously need. Do you really need your laptop today?
- Balance the weight and carry a small tote on each shoulder

For the full article, head on over to:
http://epicself.com/2008/03/28/picking-the-right-bag-for-a-balanced-body...

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