Fitness

Welcome to the October 1, 2007 edition of healthier living carnival.

Shane Magee presents Dont learn the hard way: three common mistakes for beginners to avoid | allaboutrunning.net > posted at Sri Chinmoy Races blog.

Phil B. presents 9 Suggestions for Exercising More « Phil for Humanity posted at Phil for Humanity, saying, "We all want to be healthy and fit, yet we really don't want to exercise. Do we?"

Aparna presents Drumsticks for health posted at Beauty & Personality Grooming, saying, "Health conscious people, who are busy counting calories and spending a fortune on expensive and nutritious foodstuffs, hardly spare a thought to the humble drumstick (sahjan) tree which is a common sight in the gardens of so many Indian homes. Why the special emphasis on 'drumstick' ? Simply, because it is loaded with all the vital health ingredients."

Stanimir Sotirov presents List of 10 foods you should avoid! posted at All About Your Body And Spirit, saying, "10 foods containing lots of fats,saccharose and a high glycemic index, plus a list of foods you can use to substitute them"

fitness

Raymond David Salas presents The Powerful Benefits of Walking posted at ZenChill.com Power Tools Blog.

Living Better presents Using Instant Gratification to Reach Your Goals posted at PlainAdvice.

Doris Chua presents Stand Tall, Sit Tall, and Walk Tall posted at Doris Chua: Organics & Your Health.

general health

Todd Goldfarb presents 7 Step Guide to an Effective Morning Routine posted at We The Change, saying, "heres a good article on establishing effective morning routines, thanks!"

Shaheen Lakhan presents Why You Don't Get The Medical Care You Feel You Deserve - Part I posted at GNIF Brain Blogger.

Donald Mckenzie Jr presents 17 Reasons Why Men Should Keep Low Body Fat posted at Updated Health News, saying, "Men around the world are just as self conscious about their body image as women. However, keeping low body fat is not just for looks, it is also important for health."

Donald Mckenzie Jr presents 5 Benefits of Exercise for Diabetics posted at Updated Health News, saying, "Type 1 and 2 diabetes is a major deal in the United States. Statistics show that more than 14.6 million people are diagnosed with diabetes each year."

Tim Flowers presents What's Your Body Worth? posted at TimFlowers.com, saying, "Tips to optimize your health."

Tristan presents How to Power Nap for Optimal Productivity posted at The Synergy Institute, saying, "In this article, Life Coach Tristan Loo, explains how to use a short 20-minute power nap to maximize personal effectiveness, increase productivity, reduce stress, while promoting good health and vitality."

John Hill presents The Ideal Diet posted at Universe Of Success.

Dan Buglio presents Air Quality Hits Close to Home posted at Indoor Air Quality Tips, saying, "As concerns about outdoor air pollution are on the rise, the Air Quality Index often advises that people spend more of their time indoors on certain day. Yet, few people consider how harmful the air indoors can be. Newer, energy-efficient homes can actually collect and concentrate contaminants. This article talks about the problems and offers some tips for keeping yourself and your family healthy at home."

GrrlScientist presents Running Your Blues Away posted at Living the Scientific Life, saying, "New evidence suggests that regular exercise can relieve the symptoms of major depression as well as antidepressants can."

Tupelo Kenyon presents Reverence For Life Through Nature posted at Tupelo Kenyon, saying, "An interesting chance meeting with a shaman on the beach in Mexico put into motion a stream of events that could never have been foreseen. This article explores the seeds of creativity, as well as the celebration of all life through nature. (Enjoy soothing instrumental music as you read plus songs with lyrics related to each article – all free.)"

Vanalli presents How what you eat can help you live longer | posted at Nick, saying, "Eat well and live longer -- simple really."

Lynda Lippin presents Pilates & Reiki In Paradise Blog: Why We Just Keep Getting Fatter posted at Pilates & Reiki In Paradise Blog.

Sohail presents Fruits: with or without a meal? posted at The HealthBlogger, saying, "Can fruit be combined with a main meal or is it best to eat fruit separately?"

Joseph presents Modern Motivation posted at Modern Motivation, saying, "According to WebMD, procrastination can also be born of disorganization or forgetfulness. Some procrastinators are perfectionists. They don’t want to do something if they can’t do it perfectly. Even though a desire to not leave things hanging is also a trait of being a perfectionist, these types of people often let tasks pile up because they cannot do them perfectly in the time allotted."

organic food

Todd Goldfarb presents The 5 Greatest Foods For Your Health posted at We The Change, saying, "here's a great article on the most nutritious foods on the planet...enjoy!"

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health.